Posture, strength, flexibility, friendship, and fun!

Our Adult dance classes are a fun and enjoyable way for all ages and abilities to keep fit.

Benefits of ballet and tap dancing include:

  • Aerobic but low impact exercise

  • Improved posture

  • Increased flexibility, strength, stamina, and coordination

  • Understanding of musicality, rhythm and timing

  • Greater confidence and a lovely group of new friends!

Find your class…

  • A 6-week block of lessons for absolute beginners to introduce you to ballet basics.

    * MONDAYS 7-7.45pm, CSBS Dance Studio 1, Linlithgow Bridge

  • Hit the barre in our adult ballet classes for beginner-improver levels. Experienced dancers welcome too!

    * TUESDAYS 10-10.50am, CSBS Dance Studio 1
    * TUESDAYS 7.40-8.25pm, CSBS Dance Studio 9

  • An introduction to tap dancing for beginners. Learn the basic steps and rhythms in this fun class.

    * THURSDAYS 6.30-7.10pm, CSBS Dance Studio 9

  • Once you’ve got the basics, you can enjoy more new steps and routines in our relaxed but challenging lessons.

    * THURSDAYS 7.15-8pm, CSBS Dance Studio 9

  • Experienced tappers can enjoy a more challenging and energetic class at an advanced level.

    * THURSDAYS 8.05-8.45pm, CSBS Dance Studio 9

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Junior-Senior dance classes
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Workshops and events