Posture, strength, flexibility, friendship, and fun!
Our Adult dance classes are a fun and enjoyable way for all ages and abilities to keep fit.
Benefits of ballet and tap dancing include:
Aerobic but low impact exercise
Improved posture
Increased flexibility, strength, stamina, and coordination
Understanding of musicality, rhythm and timing
Greater confidence and a lovely group of new friends!
Find your class…
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A 6-week block of lessons for absolute beginners to introduce you to ballet basics.
* MONDAYS 1900-1945, CSBS Dance Studio 1, Linlithgow Bridge
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Hit the barre in our adult ballet classes for beginner-improver levels. Experienced dancers welcome too!
* TUESDAYS 1000-1050, CSBS Dance Studio 1
* TUESDAYS 1930-2015, CSBS Dance Studio 9 -
An introduction to tap dancing for beginners. Learn the basic steps and rhythms in this fun class.
* THURSDAYS 1830-1910, CSBS Dance Studio 9
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Once you’ve got the basics, you can enjoy more new steps and routines in our relaxed but challenging lessons.
* THURSDAYS 1915-2000, CSBS Dance Studio 9
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Experienced tappers can enjoy a more challenging and energetic class at an advanced level.
* THURSDAYS 2005-2045, CSBS Dance Studio 9